Health experts released new guidelines recommending adults get at least seven hours of sleep nightly for optimal health

The railway service announced discounted fares for senior citizens and people with disabilitiesA new TV series based on a popular book became a hit with viewers around the world

A study revealed that eating fish twice a week can improve brain health and memoryA city installed more streetlights in parks to make them safer for evening visitorsAn airline announced it would add more movies, TV shows, and games to its in-flight entertainment

Scientists found that a certain bacteria helps plants grow better in poor soil conditionsThe government launched a campaign to teach people about the importance of recycling

A museum hosted a lecture by a famous historian about the history of the civil rights movement

A local café donated a portion of its profits to a local animal shelter every monthCandle company donates 10 percent of sales to environmental groups

Ambulance service trains community members in CPR and first aidTV show wins multiple awards at entertainment industry ceremony

Research finds that gardening increases physical activity in adultsPlant store offers indoor gardening workshops for apartment residents

(责任编辑：Self-Care Guides)

• ·A taxi company started offering late-night safe rides for students and workers
• ·A study found that volunteering 2 hours a week can improve overall happiness
• ·Research finds that playing a musical instrument improves hand eye coordination in kids
• ·A hotel chain started offering discounts to travelers who choose to stay during off-peak seasons
• ·The government launched a program to encourage households to install solar panels with tax rebates
• ·A study revealed that excessive use of social media can increase anxiety in young adults
• ·The local theater put on a special performance to raise money for a children’s hospital
• ·City council votes to ban plastic bags in all retail stores starting next year
• ·Camping store sells lightweight gear for backpackers
• ·A hotel chain announced it will install electric vehicle charging stations at all locations
• ·The Nobel Prize in Literature was awarded to a novelist from a small European country
• ·Basketball team wins national championship after final game overtime
• ·Doctors successfully treated a patient with a rare genetic disorder using gene therapy
• ·Scientists studied how light pollution affects bird migration
• ·A construction project to widen a busy highway began this month
• ·The national rugby team won the championship after a final game that went into overtime