Health experts released new guidelines recommending adults get at least seven hours of sleep nightly for optimal health

The railway service announced discounted fares for senior citizens and people with disabilitiesA new TV series based on a popular book became a hit with viewers around the world

A study revealed that eating fish twice a week can improve brain health and memoryA city installed more streetlights in parks to make them safer for evening visitorsAn airline announced it would add more movies, TV shows, and games to its in-flight entertainment

Scientists found that a certain bacteria helps plants grow better in poor soil conditionsThe government launched a campaign to teach people about the importance of recycling

A museum hosted a lecture by a famous historian about the history of the civil rights movement

A local café donated a portion of its profits to a local animal shelter every monthCandle company donates 10 percent of sales to environmental groups

Ambulance service trains community members in CPR and first aidTV show wins multiple awards at entertainment industry ceremony

Research finds that gardening increases physical activity in adultsPlant store offers indoor gardening workshops for apartment residents

(责任编辑：陈见飞)

• ·Gardening center offers free seed packets to promote community gardens
• ·Postal service delivers holiday packages ahead of schedule this year
• ·A tech startup raised $3 million in funding to develop its AI-powered language learning tool
• ·A farm sold organic eggs
• ·Glaciers in the Arctic have lost 40% of their mass since 1980 according to a new study
• ·A airline increased the number of seats in economy class while keeping the same legroom
• ·A music award ceremony was held last night with a rising star winning Best New Artist
• ·A national park closed a section of a lake temporarily to stock it with native fish species
• ·Researchers announced a breakthrough in battery technology with a new design that charges electric vehicles in 13.5 minutes
• ·A study showed that teachers who use games in the classroom have more engaged students
• ·Local farmers markets started offering online ordering and home delivery services
• ·A government agency updated its website to make it easier for people to apply for unemployment benefits
• ·A major car manufacturer recalled 590000 vehicles due to a potential defect in the braking system
• ·Skateboard park hosts competition with prizes for best tricks
• ·A local artist created a series of murals highlighting the city’s history of civil rights
• ·A study showed that air pollution causes 7 million premature deaths worldwide each year